You’ve heard of the cannabis seed hype, but do not know how to incorporate this superfood into your diet? Read here for a closer look at cannabis seeds and their health benefits, as well as simple tips on how to incorporate them into your daily diet.
Cannabis Seeds are taking the world of healthy nutrition by storm, with a range of health benefits including a full nutritional profile, high levels of vitamins and minerals, and more.
However, it is not always easy to include exotic super foods such as coconut oil or Cannabis seed in your diet, especially for those of us who are not health or fitness gurus.
In this article we take a close look at cannabis seeds: What are they and what are their health benefits? We’ll also show you super easy ways to add them to your diet and later reap the rewards.
What are hems?
Cannabis seeds are a part of the Cannabis plant, which is a special version of cannabis sativa, which is bred primarily for industrial purposes.
Cannabis is an extremely fast growing and perennial plant that can be used, processed or refined to make a wide range of commercial products such as paper, textiles, clothing, biodegradable plastic, paint, insulation, biofuels and food.
Cannabis seeds contain only trace elements of THC and therefore do not cause psychoactive results in animals or humans when consumed.
How are you used?
Cannabis seeds are edible and are mentioned in numerous articles and studies due to their beneficial nutrients. Like traditional seeds (sunflower or chia seeds), they can be eaten raw, ground to a fine flour or pressed into oil.
What is the benefit of the use of hems?
Eating Cannabis seed has many benefits. Here are some of the main reasons why you should consider including them in your diet:
Sir are extremely nutritive
As you may have already seen in the nutrient profile, Cannabis Seeds online are extremely nutritious.
They are extremely rich in healthy fatty acids and fats, particularly linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
Cannabis seeds are also a great source of vegetable proteins (over 25% of their calorie content are high-quality proteins) and amino acids such as arginine (with proven anti-inflammatory properties), glutamic acid (improves brain function and stimulates metabolism) and many others.
Cannabis seeds are also rich in vitamin E (a natural antioxidant) and B (important for cell metabolism), calcium, magnesium, iron and zinc.
You can prevent heart diseases
According to the World Health Organization, heart disease causes most deaths around the world.
Cannabis seeds contain large amounts of arginine, an amino acid that dilates blood vessels and reduces high blood pressure – two key factors in the prevention of heart disease.
Cannabis seeds are also high in fiber, which, according to the American Heart Association, improves blood cholesterol and reduces the risk of heart disease, stroke, obesity and type 2 diabetes.
In addition, studies on animals have shown that cannabis seeds or Cannabis seed oil reduces the risk of blood clots and helps to recover from a heart attack.