The question of whether Cannabis seed should be peeled or unpeeled depends mainly on the particular taste and purpose of the seed. The 3 to 4 millimeter seed is surrounded by a thin shell that can be consumed or disposed of before consumption. Unpeeled Cannabis seeds are more intense in flavor, but also taste more bitter. In addition, they contain more fiber. The other macronutrients, however, differ only slightly. However, the peeled variant loses the important plant substance chlorophyll, which has an antioxidant effect. Therefore, experts are increasingly recommending the consumption of the unpeeled variety. This variant is also cheaper because fewer processing steps are needed. Some even advise against buying shelled Cannabis seeds.
Grow Cannabis seeds yourself
Although you can buy cannabis seeds in numerous shops and online shops, it is strictly forbidden to grow your own Cannabis. Both the cultivation of Cannabis and of Indian Cannabis is prohibited. Even if the THC value in the plants is low, you must not grow these, otherwise you violate the law on narcotics. Even farmers must be allowed to grow useful Cannabis. The Federal Office for Drugs and Medical Devices must be in agreement with the cultivation. For private individuals, the cultivation of Nutzhanf is a regulatory offense.
Make Cannabis seed oil
Cannabis seed oil or Cannabis oil is produced from the seeds. Since the shells of the seeds are very sensitive, special devices are used to harvest the small seeds. Even with the pressing of the oil you have to proceed very gently. It is important that the pressing is cold, the temperature does not get warmer than 40 degrees, otherwise the valuable ingredients can be damaged. Squeezing the seeds too quickly can generate heat, which can negatively affect the quality and taste of the oil. The finished oil should be stored airtight and protected from light so that ingredients and taste are preserved.
Dose cannabis seeds correctly
When choosing the right dosage of Cannabis Seeds online, there are a few things to keep in mind. Like chia seeds, cannabis seeds swell and bind under the influence of fluid. If the seeds are consumed raw, they can swell in the stomach. Therefore, you should pay attention to the intake of seeds to ensure adequate hydration.
In addition, the seeds contain a lot of fiber. On the one hand, that’s good, because the seeds last longer and promote digestion. However, taking too many Cannabis seeds can cause bloating and diarrhea. To get used to the fiber content, you should start with a tablespoon of Cannabis seeds a day. This can be slowly increased until you get to a dosage of 3 to 5 tablespoons a day. With this amount, an adult person is optimally supplied with nutrients.
However, you should not take this amount at once. It is better to integrate the seeds throughout the day into the meals. For example, in the morning you could put a tablespoon into the cereal to start the day with energy. At noon, add a tablespoon of the seeds to the salad. In between, you can put the seeds in the smoothie or the yoghurt or use as an ingredient for homemade bread. In the evening Cannabis oil is suitable for refining pasta dishes and other dishes.
